StāCentered Yoga

StāTru. StāConnected. StāCentered.

StāCentered Yoga

StāTru. StāConnected. StāCentered.

Class Schedule

Know what you’re looking for? Use this quick link to see regularly scheduled classes

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Sound

StāGrounded with Crystal and Himalayan singing bowls, Wind Gong and other sound instruments.

Movement

Yoga helps to keep you moving!  See class descriptions & learn about private parties and events.

Upcoming Events:

Just Breathe!: an Intro to Pranayama

February 22 @ 2:00 pm - 4:00 pm
Just Breathe: An Introduction to Pranayama Who: anyone interested in adding pranayama to their yoga ...

Pranayama & Gong Meditation

February 23 @ 1:00 pm - 2:30 pm
The gong is a special instrument that has been used in meditations for hundreds of years.  The Chin...

All Levels Yoga

February 24 @ 10:00 am - 11:00 am
All Levels Yoga Class is open solely to members of the Seven Oaks community. Whether it’s your fir...

What does it mean to StāCentered?

StāCentered Yoga strives to provide a safe, open environment to encourage students to cultivate greater self-awareness in order to create a deeper connection with themselves. The cultivation of deeper self awareness allows you to be in tune with everything that is going on within yourself. This connection gives you a sense of more power and control over your life.

Practicing yoga is one way to help draw you back to that place of balance and help you StāCentered.

Yoga is the union between body, mind and spirit and it encourages overall health and wellness. The hope is that students leave class feeling differently than when they walked in- be it physically, mentally or spiritually. Feeling balanced, emotionally & mentally stable, physically strong, and having an overall feeling of peace and harmony—that’s what it means to StāCentered. Allow me to help you find that place within yourself where you can rediscover balance and peace.

See you on the mat!

Namaste.

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