StāCentered Yoga
StāTru. StāConnected. StāCentered.StāCentered Yoga
StāTru. StāConnected. StāCentered.Class Schedule
Know what you’re looking for? Use this quick link to see regularly scheduled classes
Sound
StāGrounded with Crystal and Himalayan singing bowls, Wind Gong and other sound instruments.
Movement
Yoga helps to keep you moving! See class descriptions & learn about private parties and events.
Upcoming Events:
StaCentered Gentle Slow Flow
StaCentered Gentle Slow Flow
Chair Yoga
What does it mean to StāCentered?
StāCentered Yoga strives to provide a safe, open environment to encourage students to cultivate greater self-awareness in order to create a deeper connection with themselves. The cultivation of deeper self awareness allows you to be in tune with everything that is going on within yourself. This connection gives you a sense of more power and control over your life.
Practicing yoga is one way to help draw you back to that place of balance and help you StāCentered.
Yoga is the union between body, mind and spirit and it encourages overall health and wellness. The hope is that students leave class feeling differently than when they walked in- be it physically, mentally or spiritually. Feeling balanced, emotionally & mentally stable, physically strong, and having an overall feeling of peace and harmony—that’s what it means to StāCentered. Allow me to help you find that place within yourself where you can rediscover balance and peace.
See you on the mat!
Namaste.
