StāCentered Yoga

StāTru. StāConnected. StāCentered.

StāCentered Yoga

StāTru. StāConnected. StāCentered.

Class Schedule

Know what you’re looking for? Use this quick link to see regularly scheduled classes

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Sound

StāGrounded with Crystal and Himalayan singing bowls, Wind Gong and other sound instruments.

Movement

Yoga helps to keep you moving!  See class descriptions & learn about private parties and events.

Upcoming Events:

Chair Yoga

January 28 @ 9:00 am - 10:00 am
Explore yoga from the ease of a chair!   Chair Yoga allows movement in and out of poses using the ...

Sound Meditation

January 28 @ 6:00 pm - 7:00 pm
Immerse yourself in the world of Sound Meditation brought by a combination of crystal singing bowls,...

Gentle Stretch

February 1 @ 10:00 am - 11:00 am
Gentle Stretch includes basic poses at a slower pace with support and modifications. This class will...

What does it mean to StāCentered?

StāCentered Yoga strives to provide a safe, open environment to encourage students to cultivate greater self-awareness in order to create a deeper connection with themselves. The cultivation of deeper self awareness allows you to be in tune with everything that is going on within yourself. This connection gives you a sense of more power and control over your life.

Practicing yoga is one way to help draw you back to that place of balance and help you StāCentered.

Yoga is the union between body, mind and spirit and it encourages overall health and wellness. The hope is that students leave class feeling differently than when they walked in- be it physically, mentally or spiritually. Feeling balanced, emotionally & mentally stable, physically strong, and having an overall feeling of peace and harmony—that’s what it means to StāCentered. Allow me to help you find that place within yourself where you can rediscover balance and peace.

See you on the mat!

Namaste.

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