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February 14 @ 9:00 am - 10:00 am
Class is open solely to members of the Two Rivers community. Chair Yoga is great for anyone! Explore yoga from the ease of a chair and get the same benefits as if you were on the floor. Chair Yoga allows a person to move in and out of poses using the chair as a prop. It’s great for those with arthritis or other conditions that make mobility challenging. Also good for office workers or anyone who wishes to practice off of the floor. (mat optional)