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Chair Yoga

November 6 @ 9:00 am - 10:00 am

Chair Yoga is great for anyone!  Explore yoga from the ease of a chair and get the same benefits as if you were on the floor.  Chair Yoga allows a person to move in and out of poses using the chair as a prop.  It’s great for those with arthritis or other conditions that make mobility challenging.  Also good for office workers or anyone who wishes to practice off of the floor.

Pre-registration is required.  https://www.union.fit/orgs/stacentered-yoga

This is a virtual experience.

 

Details

Date:
November 6
Time:
9:00 am - 10:00 am
Event Categories:
, ,
Website:
https://www.union.fit/orgs/stacentered-yoga

Venue

Online Event
MD