Chair Yoga

Chair Yoga is great for anyone!  Explore yoga from the ease of a chair and get the same benefits as if you were on the floor.  Chair Yoga allows a person to move in and out of poses using the chair as a prop.  It’s great for those with arthritis or other conditions that make mobility challenging.  Also good for office workers or anyone who wishes to practice off of the floor.

Pre-registration is required.  https://www.union.fit/orgs/stacentered-yoga

*This is a pre-recorded virtual experience.*