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Pranayama & Gong Meditation
February 23 @ 1:00 pm - 2:30 pm
The gong is a special instrument that has been used in meditations for hundreds of years. The Chinese wind gong, in particular, produces a complex wave of tones that washes through a room bringing both excitement and a calm nature. In this gong meditation experience, we’ll combine deep inner workings of Pranayama (breathing techniques),Guided Meditation and the powerful vibrations from the Gong to transform your state of being.