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Level 1 Yoga
February 22, 2022 @ 7:30 pm - 8:30 pm
This class is ideal for those newer to Yoga. Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Specific instruction of the basic yoga poses is provided, and students are taught ways to modify and vary poses to best suit their needs.
This virtual class experience is hosted through Crofton Yoga.