March 15 @ 1:00 pm - 2:00 pm
Yoga and sound blend together to create an serene environment where participants can find a deep meditative state of relaxation.
• A series of seated, slow and graceful yoga movements to help muscles relax and tension release.
• various meditation techniques, including Sound Meditation, using a combination of instruments such as crystal & Himalayan bowls, bells, and chimes to add to the meditation experience.
Register here: https://stameditativesunday.eventbrite.com
$15 per person. Limited to 10 participants. 410-721-3338