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Meditative Sundays

March 15 @ 1:00 pm - 2:00 pm

Yoga and sound blend together to create an serene environment where participants can find a deep meditative state of relaxation.

What’s included:
• A series of seated, slow and graceful yoga movements to help muscles relax and tension release.
• various meditation techniques, including Sound Meditation, using a combination of instruments such as crystal & Himalayan bowls, bells, and chimes to add to the meditation experience.

Register here:  https://stameditativesunday.eventbrite.com

$15 per person.  Limited to 10 participants.   410-721-3338


March 15
1:00 pm - 2:00 pm
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Nutritional Healing Center
2135 Defense Hwy, Suite 1
Crofton, MD 21114