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February 18 @ 9:30 am - 10:30 am
This class is for those wishing to broaden their yoga practice with a more in depth look at the classic hatha yoga repertoire. Students will be taught more advanced postures, additional pranayama (breathing practices) and meditation concepts. While accessibility for various abilities continues to be emphasized, participants should have a solid understanding of basic yoga postures. The coordination of breath and movement is emphasized so that students can mindfully flow from pose to pose. This class will utilize a vinyasa flow and is suitable for students seeking a moderate pace.