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Yoga for Caregivers
March 5 @ 2:00 pm - 3:30 pm$88
Let’s face it. Caring for loved ones with conditions such as Alzheimer’s, cancer or other life threatening illnesses is honorable but can leave you feeling emotionally depleted and physically drained. Yoga for Caregivers provides a respite for you to focus on much needed self-care. We’ll explore the gentle and meditative side of yoga while leaving space for you to build community with other caregivers. Class includes both discussion and movement.
If this class sounds like something that you or someone you know can benefit from, sign up for this introductory 8-week session, sponsored through the Howard Community College and held at the beautiful new Elkridge 50+ Center! 8 class series for $88.
Dress comfortably and bring a yoga/exercise mat with you. Chairs will be provided.