Yoga & Sound Meditation
January 19, 2020 @ 1:00 pm - 2:30 pm
Prepare for complete relaxation!
This 90-minute experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace.
We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey.
Then, settle into stillness and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, chimes, wind gong, vocal tones and other instruments surround you.
Dress comfortably and feel free to bring anything that will allow you to rest comfortably. This could include warm socks, blankets or a pillow.