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November 2021

StaCentered Gentle Slow Flow

November 23, 2021 @ 5:30 pm - 6:30 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

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StaCentered Gentle Slow Flow

November 30, 2021 @ 5:30 pm - 6:30 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

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December 2021

StaCentered Gentle Slow Flow

December 7, 2021 @ 5:30 pm - 6:30 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

Find out more »

StaCentered Gentle Slow Flow

December 14, 2021 @ 5:30 pm - 6:30 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

Find out more »

StaCentered Gentle Slow Flow

December 21, 2021 @ 5:30 pm - 6:30 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

Find out more »
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