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Events for July 30, 2019 › Weekly Class

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9:30 am

Yoga Level 2

July 30 @ 9:30 am - 10:30 am
Columbia Gym, 6151 Day Long Ln
Clarksville, MD 21029 United States

This class is for those wishing to broaden their yoga practice with a more in depth look at the classic hatha yoga repertoire. Students will be taught more advanced postures, additional pranayama (breathing practices) and meditation concepts. While accessibility for various abilities continues to be emphasized, participants should have a solid understanding of basic yoga […]

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10:45 am

Yoga Level 1

July 30 @ 10:45 am - 11:45 am
Columbia Gym, 6151 Day Long Ln
Clarksville, MD 21029 United States

This class is ideal for those newer to Yoga. Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Specific instruction of the basic yoga poses will be provided and students will be taught ways to modify and vary poses to best suit their needs.

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5:00 pm

Yoga for All Levels

July 30 @ 5:00 pm - 6:00 pm
WACA, 1788 Dorsey Rd.
Hanover, MD 21076

Whether it’s your first yoga class ever or you are more experienced, this class encompasses what everyone needs. Fundamental postures will be explored with modifications offered to ensure that everyone finds optimal alignment for their body. Focus is placed on combining breathing techniques with movement to create an overall experience that helps you to StaCentered. […]

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7:30 pm

Yoga Level 1

July 30 @ 7:30 pm - 8:45 pm
Crofton Yoga, 1625 Crofton Ln
Crofton, MD 21114 United States

This class is ideal for those newer to Yoga. Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Specific instruction of the basic yoga poses will be provided and students will be taught ways to modify and vary poses to best suit their needs.

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