Latest Past Events

Chair Yoga

Online Event MD

Explore yoga from the ease of a chair!   Chair Yoga allows movement in and out of poses using the chair as a prop.  It’s great for anyone with challenged mobility, particularly […]

StaCentered Gentle Slow Flow

Online Event MD

Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana […]

StaCentered Gentle Slow Flow

Online Event MD

Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana […]