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April 2021

Chair Yoga

April 16 @ 9:00 am - 10:00 am
Online Event MD

Explore yoga from the ease of a chair!   Chair Yoga allows movement in and out of poses using the chair as a prop.  It’s great for anyone with challenged mobility, particularly in knees and hips, making movement more accessible.  This series will include seated poses and standing poses using the chair for balance and support. Participants will gain knowledge about how to use a chair to modify yoga poses and receive the same benefits as if you were on the floor. For this…

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StaCentered Gentle Slow Flow

April 16 @ 10:15 am - 11:15 am
Online Event MD

Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…

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StaCentered Gentle Slow Flow

April 20 @ 5:30 pm - 6:30 pm
Online Event MD

Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…

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Level 1 Yoga

April 20 @ 7:30 pm - 8:30 pm
Crofton Yoga, 1625 Crofton Ln
Crofton, MD 21114 United States

This class is ideal for those newer to Yoga. Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Specific instruction of the basic yoga poses is provided, and students are taught ways to modify and vary poses to best suit their needs.   This virtual class experience is hosted through Crofton Yoga.

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Level 1 Yoga

April 20 @ 7:30 pm - 8:30 pm
Crofton Yoga, 1625 Crofton Ln
Crofton, MD 21114 United States

This class is ideal for those newer to Yoga. Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Specific instruction of the basic yoga poses is provided, and students are taught ways to modify and vary poses to best suit their needs.   This virtual class experience is hosted through Crofton Yoga.

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