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October 2021

StaCentered Gentle Slow Flow

October 26 @ 5:30 pm - 6:30 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

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Level 1 Yoga

October 26 @ 7:30 pm - 8:30 pm
Online Event MD

Level 1 Yoga   This class is ideal for those newer to Yoga. Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Specific instruction of the basic yoga poses is provided, and students are taught ways to modify and vary poses to best suit their needs.   This virtual class experience is hosted through Crofton Yoga.

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StaCentered Gentle Slow Flow

October 27 @ 6:00 pm - 7:00 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

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All Levels Yoga

October 28 @ 9:30 am - 10:30 am
Online Event MD

All Levels Yoga   Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama with asana to create an overall experience. This virtual class experience is hosted through Crofton Yoga.

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Chair Yoga

October 29 @ 9:00 am - 10:00 am
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

Find out more »
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