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March 2021

StaCentered Gentle Slow Flow

March 2 @ 5:30 pm - 6:30 pm
Online Event MD

Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…

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Level 1 Yoga

March 2 @ 7:30 pm - 8:30 pm
Crofton Yoga, 1625 Crofton Ln
Crofton, MD 21114 United States

Level 1 Yoga This class is ideal for those newer to Yoga. Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Specific instruction of the basic yoga poses will be provided and students will be taught ways to modify and vary poses to best suit their needs. This virtual class experience is hosted through Crofton Yoga.

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StaCentered Gentle Slow Flow

March 3 @ 6:00 pm - 7:00 pm
Online Event MD

Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…

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All Levels Yoga

March 4 @ 9:30 am - 10:30 am
Crofton Yoga, 1625 Crofton Ln
Crofton, MD 21114 United States

Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama with asana to create an overall experience. This virtual class experience is hosted through Crofton Yoga.

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Chair Yoga

March 5 @ 9:00 am - 10:00 am
Online Event MD

Chair Yoga is great for anyone!  Explore yoga from the ease of a chair and get the same benefits as if you were on the floor.  Chair Yoga allows a person to move in and out of poses using the chair as a prop.  It’s great for those with arthritis or other conditions that make mobility challenging.  Also good for office workers or anyone who wishes to practice off of the floor. Pre-registration is required.  https://www.union.fit/orgs/stacentered-yoga *This is a pre-recorded virtual…

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