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May 2022

StaCentered Gentle Slow Flow

May 24 @ 5:30 pm - 6:30 pm
Online Event MD

Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy! It just means that we will take our time to move mindfully and with intention. We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…

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StaCentered Gentle Slow Flow

May 25 @ 6:00 pm - 7:00 pm
Online Event MD

Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy! It just means that we will take our time to move mindfully and with intention. We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…

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HopeWell Sound Meditation

May 26 @ 11:00 am - 12:00 pm

This is a private Sound Meditation event. Did you know that you I provide private Sound Meditations? Interested? Contact me for more information.

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Chair Yoga

May 27 @ 9:00 am - 10:00 am
Online Event MD

Explore yoga from the ease of a chair! Chair Yoga allows movement in and out of poses using the chair as a prop. It’s great for anyone with challenged mobility, particularly in knees and hips, making movement more accessible. This series will include seated poses and standing poses using the chair for balance and support. Participants will gain knowledge about how to use a chair to modify yoga poses and receive the same benefits as if you were on the…

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StaCentered Gentle Slow Flow

May 31 @ 5:30 pm - 6:30 pm
Online Event MD

Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy! It just means that we will take our time to move mindfully and with intention. We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…

Find out more »
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