Movement

Movement

Enhance Your Life

Looking for new ways to StaCentered? Step up your practice and take it with you wherever you go! Whether you are going to work, hosting a social event or need some special “me” time, yoga can fit into any situation.

StaCentered Yoga offers unique classes that allow you to experience yoga outside the studio, bringing it into everyday life.

“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

Choose to enhance your life by adding to your yoga practice. There are three options offered in order to begin to develop a yoga practice in all aspects of your life. Which will you choose? Having a hard time deciding? Try all three!

Employee Wellness Classes

are stress management tools brought to the employees at their workplace

Yoga Events

are parties perfect for a myriad of social situations and special events

Private Lessons

for individuals or small groups of 4 or less

Upcoming Yoga Events

Yoga for Caregivers

March 5 @ 2:00 pm - 3:30 pm
Let’s face it. Caring for loved ones with conditions such as Alzheimer’s, cancer or other li...

Yoga for Brain Health

March 23 @ 1:00 pm - 3:00 pm
Modern medical research proves that physical and mental exercise increases brain activity. In this 2...

Yoga & Sound Meditation

April 7 @ 5:30 pm - 7:00 pm
Join me for 90 minutes of bliss. We start with a gentle yoga flow to open the body and mind to relax...

“Stacee is always very supportive of any individual limitations you may have. She’s very student centered, offering props or adapting poses to your needs. She’s very knowledgeable about the body itself and its reactions to various poses and challenges that may present throughout the class. You feel like each session is actually a practice for whatever is coming next in your day.”

– Barb S.

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