Sound Meditation

Experience a Sound Meditation session

Yoga & Sound Meditation sessions are a dual workshop experience bringing yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace.

We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into savasana and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.

Gong Meditation sessions may incorporate the use of pranayama and guided meditation along with the soothing waves of sound from a Chinese Wind gong to invoke a feeling of relaxation.

For either experience, participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily lay on the floor or sit for the greatest comfort. This may include a yoga mat, pillow, favorite blanket or warm fuzzy socks.

No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound!