Sound Meditation provides an opportunity to slow down and dive deeper into a state of relaxation to bring balance to your mental, physical and spiritual health. The use of instruments such as crystal and Himalayan singing bowls, chimes, bells, gong and voice blend together to invite the mind to a state of calm and the body to release held emotions and tension. The experience can be deeply relaxing and often produce a more restful sleep. Whether you are looking to try something new, meditate or seek a moment of peace, sound meditation can help you do it.
A Sound Meditation experience is one way to help you StaCentered. Read more below and choose an experience to explore.
Experience a Sound Meditation session
Yoga & Sound Meditation sessions are a dual workshop experience bringing yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace.
We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into savasana and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.
Gong Meditation sessions may incorporate the use of pranayama and guided meditation along with the soothing waves of sound from a Chinese Wind gong to invoke a feeling of relaxation.
For either experience, participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily lay on the floor or sit for the greatest comfort. This may include a yoga mat, pillow, favorite blanket or warm fuzzy socks.
No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound!