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March 2021
Chair Yoga
Chair Yoga is great for anyone! Explore yoga from the ease of a chair and get the same benefits as if you were on the floor. Chair Yoga allows a person to move in and out of poses using the chair as a prop. It’s great for those with arthritis or other conditions that make mobility challenging. Also good for office workers or anyone who wishes to practice off of the floor. Pre-registration is required. https://www.union.fit/orgs/stacentered-yoga *This is a pre-recorded virtual…
Find out more »Chair Yoga
Chair Yoga is great for anyone! Explore yoga from the ease of a chair and get the same benefits as if you were on the floor. Chair Yoga allows a person to move in and out of poses using the chair as a prop. It’s great for those with arthritis or other conditions that make mobility challenging. Also good for office workers or anyone who wishes to practice off of the floor. Pre-registration is required. https://www.union.fit/orgs/stacentered-yoga *This is a pre-recorded virtual…
Find out more »Chair Yoga
Chair Yoga is great for anyone! Explore yoga from the ease of a chair and get the same benefits as if you were on the floor. Chair Yoga allows a person to move in and out of poses using the chair as a prop. It’s great for those with arthritis or other conditions that make mobility challenging. Also good for office workers or anyone who wishes to practice off of the floor. Pre-registration is required. https://www.union.fit/orgs/stacentered-yoga *This is a pre-recorded virtual…
Find out more »Chair Yoga
Chair Yoga is great for anyone! Explore yoga from the ease of a chair and get the same benefits as if you were on the floor. Chair Yoga allows a person to move in and out of poses using the chair as a prop. It’s great for those with arthritis or other conditions that make mobility challenging. Also good for office workers or anyone who wishes to practice off of the floor. Pre-registration is required. https://www.union.fit/orgs/stacentered-yoga *This is a pre-recorded virtual…
Find out more »April 2021
Chair Yoga
Explore yoga from the ease of a chair! Chair Yoga allows movement in and out of poses using the chair as a prop. It’s great for anyone with challenged mobility, particularly in knees and hips, making movement more accessible. This series will include seated poses and standing poses using the chair for balance and support. Participants will gain knowledge about how to use a chair to modify yoga poses and receive the same benefits as if you were on the floor. For this…
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