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October 2021

StaCentered Gentle Slow Flow

October 26 @ 5:30 pm - 6:30 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

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StaCentered Gentle Slow Flow

October 27 @ 6:00 pm - 7:00 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

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StaCentered Gentle Slow Flow

October 29 @ 10:15 am - 11:15 am
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

Find out more »
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