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June 2021

StaCentered Gentle Slow Flow

June 1 @ 5:30 pm - 6:30 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

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Level 1 Yoga

June 1 @ 7:30 pm - 8:30 pm
Crofton Yoga, 1625 Crofton Ln
Crofton, MD 21114 United States

Level 1 Yoga  This class is ideal for those newer to Yoga. Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Specific instruction of the basic yoga poses is provided, and students are taught ways to modify and vary poses to best suit their needs.   This virtual class experience is hosted through Crofton Yoga.

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Good Morning Yoga with Stacee

June 2 @ 8:00 am - 9:30 am
Online Event MD

Wake up to stretch, strengthen, BREATHE, flow, and start your day more centered and grounded with this 90-minute signature Pranakriya yoga practice led by Program Director-in-Training Stacee Johnson. Stacee has been practicing yoga since 1999, and completed both her 500-hour certification and prenatal yoga training with Pranakriya. Stacee originally started her yoga practice as a way to relieve her migraine symptoms and to reduce stress but quickly became intrigued by the many benefits of yoga. She maintains that yoga brings…

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StaCentered Gentle Slow Flow

June 2 @ 6:00 pm - 7:00 pm
Online Event MD

StaCentered Gentle Slow Flow Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy!  It just means that we will take our time to move mindfully and with intention.  We’ll incorporate movements with the rhythm of our breath, making an introspective…

Find out more »

All Levels Yoga

June 3 @ 9:30 am - 10:30 am
Crofton Yoga, 1625 Crofton Ln
Crofton, MD 21114 United States

All Levels Yoga   Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama with asana to create an overall experience. This virtual class experience is hosted through Crofton Yoga.

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