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June 2023
StaCentered Gentle Slow Flow
Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy! It just means that we will take our time to move mindfully and with intention. We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…
Find out more »StaCentered Gentle Slow Flow
Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy! It just means that we will take our time to move mindfully and with intention. We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…
Find out more »Chair Yoga
Explore yoga from the ease of a chair! Chair Yoga allows movement in and out of poses using the chair as a prop. It’s great for anyone with challenged mobility, particularly in knees and hips, making movement more accessible. This series will include seated poses and standing poses using the chair for balance and support. Participants will gain knowledge about how to use a chair to modify yoga poses and receive the same benefits as if you were on the floor. For this…
Find out more »StaCentered Gentle Slow Flow
Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy! It just means that we will take our time to move mindfully and with intention. We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…
Find out more »StaCentered Gentle Slow Flow
Gentle. Slow. Flow. Whether it’s your first class ever or you are more experienced, this class encompasses what everyone needs. Focus is placed on incorporating pranayama (breathing techniques) with asana (yoga poses) to create an overall gentle flowing experience. Make no mistake about it, gentle doesn’t necessarily mean easy! It just means that we will take our time to move mindfully and with intention. We’ll incorporate movements with the rhythm of our breath, making an introspective experience that combines strengthening…
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